The Dog days are over!!

Well, after some hiatus from solid training and posting, I declare the Dog Days are over!!! Time to get rockin' on the aerobic base and start kicking in a little shorter, faster intervals to keep the juices flowing. I'm breaking in a new pair of Zoot Kapilani's for some run training and taking the 'ol Cannondale Slice in to the bike shop to get her cleaned, lubed and ready to roll for the season.

I've got a good lineup of a few early season duathlons and looking toward Oceanside to kick off a 2011 geared toward 70.3 racing!